The effects of two resistance training systems (Drop sets) and (Super sets) on some kinematics variables in crawl Swimming among physical education college students

##plugins.themes.bootstrap3.article.main##

Zekra Sa'ad Al-awamleh Mohammad Hassan Abu Al Taieb

Abstract

This study aimed to compare the effect of resistance training systems (Drop sets) and (Super sets) on some body and physical measurements and kinematic variables in (50m) front crawl swimming stroke, The experimental method was used, And the study sample consisted of (8) students from physical education students registered in swimming course level (2) who were divided into two equal experimental groups. The first group consisted of (4) students involved in a drop sets resistances training system program, and the second experimental group consisted of (4) students involved in a super sets resistance training system program. The duration of each program was (8) weeks, (3) training units per week. It was measure the average of the length and frequency of stroke arms and the speed of (50m) front crawl swimming stroke, The results of the study indicated that there were no statistically significant differences at the level of α ≤ 0.05 in the post measurement between the Drop sets and the Super sets on some kinematic variables in (50m) front crawl swimming stroke, It was apparent differences improvement higher for the Drop set system than the Super sets system in the average length of the arms strocks and velocity in (50m) front crawl swimming, the researcher recommended to use the drop sets system when teaching and training on skills that need strength, strength endurance and speed, such as front crawl swimming stroke among students of the faculty of physical education.

Downloads

Download data is not yet available.

##plugins.themes.bootstrap3.article.details##

Keywords

Drop sets, Super sets, Kinematics, Swimming

How to Cite
Al-awamleh, Z. S., & Abu Al Taieb, M. H. (2020). The effects of two resistance training systems (Drop sets) and (Super sets) on some kinematics variables in crawl Swimming among physical education college students. DRASSA Journal of Development and Research for Sport Science Activities, 6(1), 1-24. https://doi.org/10.31377/jdrssa.v6i1.664
Section
Articles in Arabic